type: sleep
url: 'https://taylordrayson.com/2025/12/07/sleep'
title: 'I slept for 4h 56m'
summary: 'I went to bed at 2:29am and woke at 7:51am. My sleep score was 54.'
occurred:
  display: '7 Dec 2025 07:51'
  iso: '2025-12-07T07:51:13+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 56m'
    raw: 17782
  -
    key: deep
    label: Deep
    display: 42m
    raw: 2553
  -
    key: deep_share
    label: 'Deep share'
    display: 13%
    raw: 0.1323895457374
  -
    key: core
    label: Core
    display: '3h 32m'
    raw: 12766
  -
    key: core_share
    label: 'Core share'
    display: 66%
    raw: 0.66199958514831
  -
    key: rem
    label: REM
    display: 41m
    raw: 2463
  -
    key: rem_share
    label: 'Rem share'
    display: 13%
    raw: 0.12772246421904
  -
    key: awake
    label: Awake
    display: 25m
    raw: 1502
  -
    key: awake_share
    label: 'Awake share'
    display: 8%
    raw: 0.07788840489525
  -
    key: score
    label: Score
    display: '54 out of 100'
    raw: 54
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '7 December 2025'
    url: 'https://taylordrayson.com/2025/12/07'