---
type: activity
url: 'https://taylordrayson.com/2025/12/08/gym-session'
title: 'Gym Session'
date: '2025-12-08T21:05:12+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 36m
  calories: '273 kcal'
  average_heart_rate: '153 bpm'
  max_heart_rate: '181 bpm'
  heart_rate_effort: 85%
---

# Gym Session

I did 5 exercises across 16 sets and lifted 2,698 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [8 December 2025](https://taylordrayson.com/2025/12/08)