type: activity
url: 'https://taylordrayson.com/2025/12/08/gym-session'
title: 'Gym Session'
summary: 'I did 5 exercises across 16 sets and lifted 2,698 kg.'
occurred:
  display: '8 Dec 2025 21:05'
  iso: '2025-12-08T21:05:12+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Gym Session'
    raw: 'Gym Session'
  -
    key: duration
    label: Duration
    display: 36m
    raw: 2182
  -
    key: calories
    label: Calories
    display: '273 kcal'
    raw: 273
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '153 bpm'
    raw: 153
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '181 bpm'
    raw: 181
  -
    key: heart_rate_effort
    label: Effort
    display: 85%
    raw: 0.84530386740331
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '8 December 2025'
    url: 'https://taylordrayson.com/2025/12/08'