type: sleep
url: 'https://taylordrayson.com/2025/12/09/sleep'
title: 'I slept for 4h 16m'
summary: 'I went to bed at 1:28am and woke at 5:52am. My sleep score was 58.'
occurred:
  display: '9 Dec 2025 05:52'
  iso: '2025-12-09T05:52:34+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 16m'
    raw: 15380
  -
    key: deep
    label: Deep
    display: 56m
    raw: 3364
  -
    key: deep_share
    label: 'Deep share'
    display: 21%
    raw: 0.21250789639924
  -
    key: core
    label: Core
    display: '2h 42m'
    raw: 9763
  -
    key: core_share
    label: 'Core share'
    display: 62%
    raw: 0.61674036639292
  -
    key: rem
    label: REM
    display: 37m
    raw: 2253
  -
    key: rem_share
    label: 'Rem share'
    display: 14%
    raw: 0.14232469993683
  -
    key: awake
    label: Awake
    display: 7m
    raw: 450
  -
    key: awake_share
    label: 'Awake share'
    display: 3%
    raw: 0.028427037271004
  -
    key: score
    label: Score
    display: '58 out of 100'
    raw: 58
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '9 December 2025'
    url: 'https://taylordrayson.com/2025/12/09'