---
type: activity
url: 'https://taylordrayson.com/2025/12/10/gym-session'
title: 'Gym Session'
date: '2025-12-10T07:45:54+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 19m
  calories: '100 kcal'
  average_heart_rate: '126 bpm'
  max_heart_rate: '150 bpm'
  heart_rate_effort: 84%
---

# Gym Session

I did 6 exercises across 19 sets and lifted 3,453 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [10 December 2025](https://taylordrayson.com/2025/12/10)