type: sleep
url: 'https://taylordrayson.com/2025/12/10/sleep'
title: 'I slept for 4h 9m'
summary: 'I went to bed at 1:21am and woke at 5:43am. My sleep score was 68.'
occurred:
  display: '10 Dec 2025 05:43'
  iso: '2025-12-10T05:43:42+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 9m'
    raw: 14990
  -
    key: deep
    label: Deep
    display: 34m
    raw: 2073
  -
    key: deep_share
    label: 'Deep share'
    display: 13%
    raw: 0.13195416931891
  -
    key: core
    label: Core
    display: '2h 45m'
    raw: 9943
  -
    key: core_share
    label: 'Core share'
    display: 63%
    raw: 0.63290897517505
  -
    key: rem
    label: REM
    display: 49m
    raw: 2974
  -
    key: rem_share
    label: 'Rem share'
    display: 19%
    raw: 0.1893061744112
  -
    key: awake
    label: Awake
    display: 12m
    raw: 720
  -
    key: awake_share
    label: 'Awake share'
    display: 5%
    raw: 0.045830681094844
  -
    key: score
    label: Score
    display: '68 out of 100'
    raw: 68
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '10 December 2025'
    url: 'https://taylordrayson.com/2025/12/10'