type: food
url: 'https://taylordrayson.com/2025/12/11/food'
title: 'I ate 1,418 calories'
summary: "That day's food came to 1,418 calories, with 45g of protein, 193g of carbs and 45g of fat."
occurred:
  display: '11 Dec 2025 23:59'
  iso: '2025-12-11T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,418 kcal'
    raw: 1418
  -
    key: protein
    label: Protein
    display: 45.3g
    raw: 45.3
  -
    key: carbs
    label: Carbohydrate
    display: 192.7g
    raw: 192.7
  -
    key: fat
    label: Fat
    display: 44.6g
    raw: 44.6
  -
    key: saturated_fat
    label: Saturates
    display: 24.4g
    raw: 24.4
  -
    key: sugars
    label: Sugars
    display: 145.7g
    raw: 145.7
  -
    key: fibre
    label: Fibre
    display: 5.6g
    raw: 5.6
  -
    key: sodium
    label: Sodium
    display: 699mg
    raw: 699
  -
    key: meals
    label: Meals
    display: 'Breakfast (253 kcal), Lunch (711 kcal), Dinner (454 kcal)'
    raw:
      -
        meal: breakfast
        calories: 253
        items:
          - { name: 'Cereal, Cinnamon Toast Crunch', calories: 173, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Milk Skim', calories: 80, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 711
        items:
          - { name: 'Caramel Latte, Full Fat, In, Med', calories: 239, quantity: 1.0, units: Serving }
          - { name: 'Milk chocolate', calories: 143, quantity: 1.0, units: Serving }
          - { name: 'Caramel Wafer', calories: 134, quantity: 1.0, units: Each }
          - { name: 'Crispy Wafers Chocolate', calories: 195, quantity: 2.0, units: Slices }
      -
        meal: dinner
        calories: 454
        items:
          - { name: 'Mango Loco Monster', calories: 239, quantity: 1.0, units: Serving }
          - { name: 'Cake, Chocolate Fudge', calories: 215, quantity: 1.0, units: Each }
  -
    key: items_logged
    label: 'Items logged'
    display: '8'
    raw: 8
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '11 Dec 2025'
    raw: '11 Dec 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6WGQ4JY
    raw: 74468
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '11 December 2025'
    url: 'https://taylordrayson.com/2025/12/11'