type: sleep
url: 'https://taylordrayson.com/2025/12/11/sleep'
title: 'I slept for 5h 17m'
summary: 'I went to bed at 11:53pm and woke at 5:44am. My sleep score was 78.'
occurred:
  display: '11 Dec 2025 05:44'
  iso: '2025-12-11T05:44:31+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 17m'
    raw: 19020
  -
    key: deep
    label: Deep
    display: '1h 43m'
    raw: 6180
  -
    key: deep_share
    label: 'Deep share'
    display: 29%
    raw: 0.29344729344729
  -
    key: core
    label: Core
    display: '2h 45m'
    raw: 9900
  -
    key: core_share
    label: 'Core share'
    display: 47%
    raw: 0.47008547008547
  -
    key: rem
    label: REM
    display: 49m
    raw: 2940
  -
    key: rem_share
    label: 'Rem share'
    display: 14%
    raw: 0.13960113960114
  -
    key: awake
    label: Awake
    display: 34m
    raw: 2040
  -
    key: awake_share
    label: 'Awake share'
    display: 10%
    raw: 0.096866096866097
  -
    key: score
    label: Score
    display: '78 out of 100'
    raw: 78
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '11 December 2025'
    url: 'https://taylordrayson.com/2025/12/11'