---
type: activity
url: 'https://taylordrayson.com/2025/12/12/gym-session'
title: 'Gym Session'
date: '2025-12-12T19:05:51+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 28m
  calories: '125 kcal'
  average_heart_rate: '113 bpm'
  max_heart_rate: '169 bpm'
  heart_rate_effort: 67%
---

# Gym Session

I did 5 exercises across 17 sets and lifted 6,545 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [12 December 2025](https://taylordrayson.com/2025/12/12)