type: sleep
url: 'https://taylordrayson.com/2025/12/12/sleep'
title: 'I slept for 5h 16m'
summary: 'I went to bed at 2:44am and woke at 8:34am. My sleep score was 63.'
occurred:
  display: '12 Dec 2025 08:34'
  iso: '2025-12-12T08:34:29+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 16m'
    raw: 18960
  -
    key: deep
    label: Deep
    display: '1h 51m'
    raw: 6690
  -
    key: deep_share
    label: 'Deep share'
    display: 32%
    raw: 0.31857142857143
  -
    key: core
    label: Core
    display: '2h 24m'
    raw: 8670
  -
    key: core_share
    label: 'Core share'
    display: 41%
    raw: 0.41285714285714
  -
    key: rem
    label: REM
    display: 1h
    raw: 3600
  -
    key: rem_share
    label: 'Rem share'
    display: 17%
    raw: 0.17142857142857
  -
    key: awake
    label: Awake
    display: 34m
    raw: 2040
  -
    key: awake_share
    label: 'Awake share'
    display: 10%
    raw: 0.097142857142857
  -
    key: score
    label: Score
    display: '63 out of 100'
    raw: 63
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '12 December 2025'
    url: 'https://taylordrayson.com/2025/12/12'