type: food
url: 'https://taylordrayson.com/2025/12/14/food'
title: 'I ate 1,185 calories'
summary: "That day's food came to 1,185 calories, with 30g of protein, 140g of carbs and 39g of fat."
occurred:
  display: '14 Dec 2025 23:59'
  iso: '2025-12-14T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,185 kcal'
    raw: 1185
  -
    key: protein
    label: Protein
    display: 29.9g
    raw: 29.9
  -
    key: carbs
    label: Carbohydrate
    display: 139.8g
    raw: 139.8
  -
    key: fat
    label: Fat
    display: 38.9g
    raw: 38.9
  -
    key: saturated_fat
    label: Saturates
    display: 9.8g
    raw: 9.8
  -
    key: sugars
    label: Sugars
    display: 32g
    raw: 32.0
  -
    key: fibre
    label: Fibre
    display: 4.8g
    raw: 4.8
  -
    key: sodium
    label: Sodium
    display: 264mg
    raw: 264
  -
    key: meals
    label: Meals
    display: 'Breakfast (253 kcal), Lunch (374 kcal), Dinner (558 kcal)'
    raw:
      -
        meal: breakfast
        calories: 253
        items:
          - { name: 'Milk Skim', calories: 80, quantity: 1.0, units: Serving }
          - { name: 'Cereal, Cinnamon Toast Crunch', calories: 173, quantity: 1.0, units: 'Dry Cup' }
      -
        meal: lunch
        calories: 374
        items:
          - { name: 'Hot water with lemon and honey', calories: 75, quantity: 1.0, units: Cup }
          - { name: 'Nachos and Tomato Salsa', calories: 299, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 558
        items:
          - { name: 'Penne pasta with tomato and basil sauce', calories: 280, quantity: 1.0, units: Serving }
          - { name: 'Chocolate Bar', calories: 130, quantity: 1.0, units: Serving }
          - { name: 'Starmix mini 16g', calories: 34, quantity: 1.0, units: Package }
          - { name: Biscuits, calories: 114, quantity: 3.0, units: Servings }
  -
    key: items_logged
    label: 'Items logged'
    display: '8'
    raw: 8
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '14 Dec 2025'
    raw: '14 Dec 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6WGWHV2
    raw: 74490
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '14 December 2025'
    url: 'https://taylordrayson.com/2025/12/14'