---
type: sleep
url: 'https://taylordrayson.com/2025/12/14/sleep'
title: 'I slept for 8h 31m'
date: '2025-12-14T11:46:58+00:00'
fields:
  duration: '8h 31m'
  deep: '2h 18m'
  deep_share: 22%
  core: '4h 27m'
  core_share: 43%
  rem: '1h 46m'
  rem_share: 17%
  awake: '1h 54m'
  awake_share: 18%
  score: '89 out of 100'
  source: Oura
---

# I slept for 8h 31m

I went to bed at 1:21am and woke at 11:46am. My sleep score was 89.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [14 December 2025](https://taylordrayson.com/2025/12/14)