type: sleep
url: 'https://taylordrayson.com/2025/12/14/sleep'
title: 'I slept for 8h 31m'
summary: 'I went to bed at 1:21am and woke at 11:46am. My sleep score was 89.'
occurred:
  display: '14 Dec 2025 11:46'
  iso: '2025-12-14T11:46:58+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '8h 31m'
    raw: 30690
  -
    key: deep
    label: Deep
    display: '2h 18m'
    raw: 8280
  -
    key: deep_share
    label: 'Deep share'
    display: 22%
    raw: 0.22062350119904
  -
    key: core
    label: Core
    display: '4h 27m'
    raw: 16020
  -
    key: core_share
    label: 'Core share'
    display: 43%
    raw: 0.42685851318945
  -
    key: rem
    label: REM
    display: '1h 46m'
    raw: 6390
  -
    key: rem_share
    label: 'Rem share'
    display: 17%
    raw: 0.17026378896882
  -
    key: awake
    label: Awake
    display: '1h 54m'
    raw: 6840
  -
    key: awake_share
    label: 'Awake share'
    display: 18%
    raw: 0.18225419664269
  -
    key: score
    label: Score
    display: '89 out of 100'
    raw: 89
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '14 December 2025'
    url: 'https://taylordrayson.com/2025/12/14'