type: sleep
url: 'https://taylordrayson.com/2025/12/16/sleep'
title: 'I slept for 8h 41m'
summary: 'I went to bed at 2:09am and woke at 1:02pm. My sleep score was 80.'
occurred:
  display: '16 Dec 2025 13:02'
  iso: '2025-12-16T13:02:32+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '8h 41m'
    raw: 31260
  -
    key: deep
    label: Deep
    display: '1h 25m'
    raw: 5130
  -
    key: deep_share
    label: 'Deep share'
    display: 13%
    raw: 0.13093415007657
  -
    key: core
    label: Core
    display: '5h 21m'
    raw: 19260
  -
    key: core_share
    label: 'Core share'
    display: 49%
    raw: 0.49157733537519
  -
    key: rem
    label: REM
    display: '1h 54m'
    raw: 6870
  -
    key: rem_share
    label: 'Rem share'
    display: 18%
    raw: 0.17534456355283
  -
    key: awake
    label: Awake
    display: '2h 12m'
    raw: 7920
  -
    key: awake_share
    label: 'Awake share'
    display: 20%
    raw: 0.20214395099541
  -
    key: score
    label: Score
    display: '80 out of 100'
    raw: 80
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '16 December 2025'
    url: 'https://taylordrayson.com/2025/12/16'