type: sleep
url: 'https://taylordrayson.com/2025/12/17/sleep'
title: 'I slept for 5h 43m'
summary: 'I went to bed at 1:08am and woke at 9:15am. My sleep score was 65.'
occurred:
  display: '17 Dec 2025 09:15'
  iso: '2025-12-17T09:15:58+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 43m'
    raw: 20610
  -
    key: deep
    label: Deep
    display: '1h 8m'
    raw: 4110
  -
    key: deep_share
    label: 'Deep share'
    display: 14%
    raw: 0.14065708418891
  -
    key: core
    label: Core
    display: '4h 15m'
    raw: 15330
  -
    key: core_share
    label: 'Core share'
    display: 52%
    raw: 0.52464065708419
  -
    key: rem
    label: REM
    display: 19m
    raw: 1170
  -
    key: rem_share
    label: 'Rem share'
    display: 4%
    raw: 0.040041067761807
  -
    key: awake
    label: Awake
    display: '2h 23m'
    raw: 8610
  -
    key: awake_share
    label: 'Awake share'
    display: 29%
    raw: 0.29466119096509
  -
    key: score
    label: Score
    display: '65 out of 100'
    raw: 65
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '17 December 2025'
    url: 'https://taylordrayson.com/2025/12/17'