type: sleep
url: 'https://taylordrayson.com/2025/12/18/sleep'
title: 'I slept for 9h 18m'
summary: 'I went to bed at 7:37pm and woke at 10:37am. My sleep score was 65.'
occurred:
  display: '18 Dec 2025 10:37'
  iso: '2025-12-18T10:37:50+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '9h 18m'
    raw: 33480
  -
    key: deep
    label: Deep
    display: 29m
    raw: 1740
  -
    key: deep_share
    label: 'Deep share'
    display: 3%
    raw: 0.032222222222222
  -
    key: core
    label: Core
    display: '7h 9m'
    raw: 25740
  -
    key: core_share
    label: 'Core share'
    display: 48%
    raw: 0.47666666666667
  -
    key: rem
    label: REM
    display: '1h 40m'
    raw: 6000
  -
    key: rem_share
    label: 'Rem share'
    display: 11%
    raw: 0.11111111111111
  -
    key: awake
    label: Awake
    display: '5h 42m'
    raw: 20520
  -
    key: awake_share
    label: 'Awake share'
    display: 38%
    raw: 0.38
  -
    key: score
    label: Score
    display: '65 out of 100'
    raw: 65
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '18 December 2025'
    url: 'https://taylordrayson.com/2025/12/18'