---
type: sleep
url: 'https://taylordrayson.com/2025/12/19/sleep'
title: 'I slept for 7h 56m'
date: '2025-12-19T09:33:01+00:00'
fields:
  duration: '7h 56m'
  deep: 52m
  deep_share: 9%
  core: '5h 45m'
  core_share: 57%
  rem: '1h 19m'
  rem_share: 13%
  awake: '2h 11m'
  awake_share: 22%
  score: '87 out of 100'
  source: Oura
---

# I slept for 7h 56m

I went to bed at 11:25pm and woke at 9:33am. My sleep score was 87.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [19 December 2025](https://taylordrayson.com/2025/12/19)