type: sleep
url: 'https://taylordrayson.com/2025/12/19/sleep'
title: 'I slept for 7h 56m'
summary: 'I went to bed at 11:25pm and woke at 9:33am. My sleep score was 87.'
occurred:
  display: '19 Dec 2025 09:33'
  iso: '2025-12-19T09:33:01+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 56m'
    raw: 28590
  -
    key: deep
    label: Deep
    display: 52m
    raw: 3150
  -
    key: deep_share
    label: 'Deep share'
    display: 9%
    raw: 0.086348684210526
  -
    key: core
    label: Core
    display: '5h 45m'
    raw: 20700
  -
    key: core_share
    label: 'Core share'
    display: 57%
    raw: 0.56743421052632
  -
    key: rem
    label: REM
    display: '1h 19m'
    raw: 4740
  -
    key: rem_share
    label: 'Rem share'
    display: 13%
    raw: 0.12993421052632
  -
    key: awake
    label: Awake
    display: '2h 11m'
    raw: 7890
  -
    key: awake_share
    label: 'Awake share'
    display: 22%
    raw: 0.21628289473684
  -
    key: score
    label: Score
    display: '87 out of 100'
    raw: 87
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '19 December 2025'
    url: 'https://taylordrayson.com/2025/12/19'