type: sleep
url: 'https://taylordrayson.com/2025/12/20/sleep'
title: 'I slept for 8h'
summary: 'I went to bed at 2:05am and woke at 12:00pm. My sleep score was 76.'
occurred:
  display: '20 Dec 2025 12:00'
  iso: '2025-12-20T12:00:01+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: 8h
    raw: 28830
  -
    key: deep
    label: Deep
    display: '1h 23m'
    raw: 4980
  -
    key: deep_share
    label: 'Deep share'
    display: 14%
    raw: 0.13949579831933
  -
    key: core
    label: Core
    display: '5h 10m'
    raw: 18630
  -
    key: core_share
    label: 'Core share'
    display: 52%
    raw: 0.5218487394958
  -
    key: rem
    label: REM
    display: '1h 27m'
    raw: 5220
  -
    key: rem_share
    label: 'Rem share'
    display: 15%
    raw: 0.14621848739496
  -
    key: awake
    label: Awake
    display: '1h 54m'
    raw: 6870
  -
    key: awake_share
    label: 'Awake share'
    display: 19%
    raw: 0.19243697478992
  -
    key: score
    label: Score
    display: '76 out of 100'
    raw: 76
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '20 December 2025'
    url: 'https://taylordrayson.com/2025/12/20'