type: sleep
url: 'https://taylordrayson.com/2025/12/21/sleep'
title: 'I slept for 6h 28m'
summary: 'I went to bed at 12:43am and woke at 8:43am. My sleep score was 78.'
occurred:
  display: '21 Dec 2025 08:43'
  iso: '2025-12-21T08:43:01+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '6h 28m'
    raw: 23310
  -
    key: deep
    label: Deep
    display: 0m
    raw: 30
  -
    key: deep_share
    label: 'Deep share'
    display: 0%
    raw: 0.0010416666666667
  -
    key: core
    label: Core
    display: '5h 19m'
    raw: 19170
  -
    key: core_share
    label: 'Core share'
    display: 67%
    raw: 0.665625
  -
    key: rem
    label: REM
    display: '1h 8m'
    raw: 4110
  -
    key: rem_share
    label: 'Rem share'
    display: 14%
    raw: 0.14270833333333
  -
    key: awake
    label: Awake
    display: '1h 31m'
    raw: 5490
  -
    key: awake_share
    label: 'Awake share'
    display: 19%
    raw: 0.190625
  -
    key: score
    label: Score
    display: '78 out of 100'
    raw: 78
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '21 December 2025'
    url: 'https://taylordrayson.com/2025/12/21'