type: sleep
url: 'https://taylordrayson.com/2025/12/22/sleep'
title: 'I slept for 6h 25m'
summary: 'I went to bed at 11:52pm and woke at 7:42am. My sleep score was 83.'
occurred:
  display: '22 Dec 2025 07:42'
  iso: '2025-12-22T07:42:01+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '6h 25m'
    raw: 23130
  -
    key: deep
    label: Deep
    display: '1h 4m'
    raw: 3870
  -
    key: deep_share
    label: 'Deep share'
    display: 14%
    raw: 0.13723404255319
  -
    key: core
    label: Core
    display: '3h 50m'
    raw: 13830
  -
    key: core_share
    label: 'Core share'
    display: 49%
    raw: 0.49042553191489
  -
    key: rem
    label: REM
    display: '1h 30m'
    raw: 5430
  -
    key: rem_share
    label: 'Rem share'
    display: 19%
    raw: 0.19255319148936
  -
    key: awake
    label: Awake
    display: '1h 24m'
    raw: 5070
  -
    key: awake_share
    label: 'Awake share'
    display: 18%
    raw: 0.17978723404255
  -
    key: score
    label: Score
    display: '83 out of 100'
    raw: 83
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '22 December 2025'
    url: 'https://taylordrayson.com/2025/12/22'