---
type: activity
url: 'https://taylordrayson.com/2025/12/23/afternoon-squash'
title: 'Afternoon Squash'
date: '2025-12-23T13:09:30+00:00'
fields:
  activity: Workout
  name: 'Afternoon Squash'
  distance: '0.0 miles'
  duration: 53m
  average_heart_rate: '135 bpm'
  max_heart_rate: '183 bpm'
  heart_rate_effort: 74%
---

# Afternoon Squash

I worked out for 53m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [23 December 2025](https://taylordrayson.com/2025/12/23)
- Source: [Strava](https://www.strava.com/activities/16820328158)