{
    "type": "activity",
    "url": "https://taylordrayson.com/2025/12/23/gym-session",
    "title": "Gym Session",
    "summary": "I did 8m of weight training and burned 55 kcal.",
    "occurred": {
        "display": "23 Dec 2025 11:10",
        "iso": "2025-12-23T11:10:08+00:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Weight Training",
            "raw": "weight-training"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Gym Session",
            "raw": "Gym Session"
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "8m",
            "raw": 480
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "55 kcal",
            "raw": 55
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "147 bpm",
            "raw": 147
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "168 bpm",
            "raw": 168
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "88%",
            "raw": 0.875
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "23 December 2025",
            "url": "https://taylordrayson.com/2025/12/23"
        }
    ]
}