---
type: activity
url: 'https://taylordrayson.com/2025/12/23/gym-session'
title: 'Gym Session'
date: '2025-12-23T11:10:08+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 8m
  calories: '55 kcal'
  average_heart_rate: '147 bpm'
  max_heart_rate: '168 bpm'
  heart_rate_effort: 88%
---

# Gym Session

I did 8m of weight training and burned 55 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [23 December 2025](https://taylordrayson.com/2025/12/23)