type: sleep
url: 'https://taylordrayson.com/2025/12/23/sleep'
title: 'I slept for 9h 31m'
summary: 'I went to bed at 12:39am and woke at 10:38am. My sleep score was 90.'
occurred:
  display: '23 Dec 2025 10:38'
  iso: '2025-12-23T10:38:40+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '9h 31m'
    raw: 34307
  -
    key: deep
    label: Deep
    display: 44m
    raw: 2643
  -
    key: deep_share
    label: 'Deep share'
    display: 7%
    raw: 0.073565841845965
  -
    key: core
    label: Core
    display: '6h 29m'
    raw: 23373
  -
    key: core_share
    label: 'Core share'
    display: 65%
    raw: 0.65056920978651
  -
    key: rem
    label: REM
    display: '2h 18m'
    raw: 8291
  -
    key: rem_share
    label: 'Rem share'
    display: 23%
    raw: 0.23077351295683
  -
    key: awake
    label: Awake
    display: 27m
    raw: 1620
  -
    key: awake_share
    label: 'Awake share'
    display: 5%
    raw: 0.045091435410694
  -
    key: score
    label: Score
    display: '90 out of 100'
    raw: 90
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '23 December 2025'
    url: 'https://taylordrayson.com/2025/12/23'