type: sleep
url: 'https://taylordrayson.com/2025/12/24/sleep'
title: 'I slept for 10h 5m'
summary: 'I went to bed at 9:31pm and woke at 9:06am. My sleep score was 79.'
occurred:
  display: '24 Dec 2025 09:06'
  iso: '2025-12-24T09:06:46+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '10h 5m'
    raw: 36347
  -
    key: deep
    label: Deep
    display: 38m
    raw: 2314
  -
    key: deep_share
    label: 'Deep share'
    display: 6%
    raw: 0.055483623459454
  -
    key: core
    label: Core
    display: '7h 13m'
    raw: 25997
  -
    key: core_share
    label: 'Core share'
    display: 62%
    raw: 0.62333956744833
  -
    key: rem
    label: REM
    display: '2h 14m'
    raw: 8049
  -
    key: rem_share
    label: 'Rem share'
    display: 19%
    raw: 0.19299381383974
  -
    key: awake
    label: Awake
    display: '1h 29m'
    raw: 5346
  -
    key: awake_share
    label: 'Awake share'
    display: 13%
    raw: 0.12818299525248
  -
    key: score
    label: Score
    display: '79 out of 100'
    raw: 79
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '24 December 2025'
    url: 'https://taylordrayson.com/2025/12/24'