---
type: food
url: 'https://taylordrayson.com/2025/12/25/food'
title: 'I ate 3,186 calories'
date: '2025-12-25T23:59:59+00:00'
fields:
  calories: '3,186 kcal'
  protein: 92.7g
  carbs: 405.5g
  fat: 102.2g
  saturated_fat: 37.3g
  sugars: 299.2g
  fibre: 13g
  sodium: 896mg
  meals: 'Breakfast (673 kcal), Lunch (1561 kcal), Dinner (421 kcal), Snacks (531 kcal)'
  items_logged: '21'
  owner: 'Taylor Drayson'
  receipt_date: '25 Dec 2025'
  receipt_ref: W6WPV3W9
---

# I ate 3,186 calories

That day's food came to 3,186 calories, with 93g of protein, 405g of carbs and 102g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [25 December 2025](https://taylordrayson.com/2025/12/25)