type: food
url: 'https://taylordrayson.com/2025/12/25/food'
title: 'I ate 3,186 calories'
summary: "That day's food came to 3,186 calories, with 93g of protein, 405g of carbs and 102g of fat."
occurred:
  display: '25 Dec 2025 23:59'
  iso: '2025-12-25T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,186 kcal'
    raw: 3186
  -
    key: protein
    label: Protein
    display: 92.7g
    raw: 92.7
  -
    key: carbs
    label: Carbohydrate
    display: 405.5g
    raw: 405.5
  -
    key: fat
    label: Fat
    display: 102.2g
    raw: 102.2
  -
    key: saturated_fat
    label: Saturates
    display: 37.3g
    raw: 37.3
  -
    key: sugars
    label: Sugars
    display: 299.2g
    raw: 299.2
  -
    key: fibre
    label: Fibre
    display: 13g
    raw: 13.0
  -
    key: sodium
    label: Sodium
    display: 896mg
    raw: 896
  -
    key: meals
    label: Meals
    display: 'Breakfast (673 kcal), Lunch (1561 kcal), Dinner (421 kcal), Snacks (531 kcal)'
    raw:
      -
        meal: breakfast
        calories: 673
        items:
          - { name: 'Orange Juice, Chilled', calories: 108, quantity: 300.0, units: Milliliters }
          - { name: Smarties, calories: 565, quantity: 120.0, units: Grams }
      -
        meal: lunch
        calories: 1561
        items:
          - { name: 'Nuggets, Chicken, Frozen', calories: 612, quantity: 12.0, units: Pieces }
          - { name: Cucumber, calories: 10, quantity: 3.0, units: Slices }
          - { name: 'Bread And Butter', calories: 150, quantity: 1.0, units: Serving }
          - { name: Gammon, calories: 150, quantity: 1.0, units: Slice }
          - { name: 'Cauliflower Cheese, Made w/ Semi-Skimmed Milk, Homemade', calories: 120, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Roasted Parsnips', calories: 84, quantity: 1.0, units: Serving }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Stuffing, Sage & Onion', calories: 73, quantity: 1.0, units: Serving }
          - { name: 'Roast Potatoes', calories: 151, quantity: 1.0, units: Serving }
          - { name: 'Pigs In Blankets', calories: 165, quantity: 2.0, units: Each }
      -
        meal: dinner
        calories: 421
        items:
          - { name: 'Caramel Freddo', calories: 94, quantity: 1.0, units: Each }
          - { name: 'Dairy Milk Mini Buttons', calories: 76, quantity: 14.0, units: Grams }
          - { name: 'Mini Chomp', calories: 55, quantity: 1.0, units: Serving }
          - { name: 'Curly Wurly', calories: 98, quantity: 1.0, units: Serving }
          - { name: Fudge, calories: 98, quantity: 22.0, units: Grams }
      -
        meal: snacks
        calories: 531
        items:
          - { name: 'koppaburg mixed fruits alcohol free', calories: 92, quantity: 1.0, units: Serving }
          - { name: 'Dr. Pepper Cream Soda', calories: 150, quantity: 1.0, units: Can }
          - { name: 'Strawberry & Cream Dr. Pepper', calories: 150, quantity: 1.0, units: Serving }
          - { name: 'Can Of Coke', calories: 139, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '21'
    raw: 21
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '25 Dec 2025'
    raw: '25 Dec 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6WPV3W9
    raw: 74561
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '25 December 2025'
    url: 'https://taylordrayson.com/2025/12/25'