---
type: food
url: 'https://taylordrayson.com/2025/12/27/food'
title: 'I ate 1,563 calories'
date: '2025-12-27T23:59:59+00:00'
fields:
  calories: '1,563 kcal'
  protein: 13.7g
  carbs: 136.6g
  fat: 19.5g
  saturated_fat: 9.7g
  sugars: 118g
  fibre: 0.7g
  sodium: 4mg
  meals: 'Breakfast (65 kcal), Lunch (677 kcal), Dinner (821 kcal)'
  items_logged: '5'
  owner: 'Taylor Drayson'
  receipt_date: '27 Dec 2025'
  receipt_ref: W6WPKT9V
---

# I ate 1,563 calories

That day's food came to 1,563 calories, with 14g of protein, 137g of carbs and 20g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [27 December 2025](https://taylordrayson.com/2025/12/27)