---
type: food
url: 'https://taylordrayson.com/2025/12/28/food'
title: 'I ate 2,963 calories'
date: '2025-12-28T23:59:59+00:00'
fields:
  calories: '2,963 kcal'
  protein: 92.2g
  carbs: 344.4g
  fat: 124.1g
  saturated_fat: 37.1g
  sugars: 189g
  fibre: 25.1g
  sodium: 671mg
  meals: 'Breakfast (660 kcal), Lunch (366 kcal), Dinner (1679 kcal), Snacks (258 kcal)'
  items_logged: '11'
  owner: 'Taylor Drayson'
  receipt_date: '28 Dec 2025'
  receipt_ref: W6WPJAP7
---

# I ate 2,963 calories

That day's food came to 2,963 calories, with 92g of protein, 344g of carbs and 124g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [28 December 2025](https://taylordrayson.com/2025/12/28)