type: food
url: 'https://taylordrayson.com/2025/12/28/food'
title: 'I ate 2,963 calories'
summary: "That day's food came to 2,963 calories, with 92g of protein, 344g of carbs and 124g of fat."
occurred:
  display: '28 Dec 2025 23:59'
  iso: '2025-12-28T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,963 kcal'
    raw: 2963
  -
    key: protein
    label: Protein
    display: 92.2g
    raw: 92.2
  -
    key: carbs
    label: Carbohydrate
    display: 344.4g
    raw: 344.4
  -
    key: fat
    label: Fat
    display: 124.1g
    raw: 124.1
  -
    key: saturated_fat
    label: Saturates
    display: 37.1g
    raw: 37.1
  -
    key: sugars
    label: Sugars
    display: 189g
    raw: 189.0
  -
    key: fibre
    label: Fibre
    display: 25.1g
    raw: 25.1
  -
    key: sodium
    label: Sodium
    display: 671mg
    raw: 671
  -
    key: meals
    label: Meals
    display: 'Breakfast (660 kcal), Lunch (366 kcal), Dinner (1679 kcal), Snacks (258 kcal)'
    raw:
      -
        meal: breakfast
        calories: 660
        items:
          - { name: '4pc McDonalds Chicken Nuggets', calories: 174, quantity: 4.0, units: Pieces }
          - { name: 'Homestyle Straight Cut Chips', calories: 192, quantity: 100.0, units: Grams }
          - { name: 'Mangoes, Passion Fruits & Apples Smoothie', calories: 127, quantity: 250.0, units: Milliliters }
          - { name: 'Baked Beans, 415g', calories: 167, quantity: 0.5, units: Can }
      -
        meal: lunch
        calories: 366
        items:
          - { name: 'Orange Juice, Chilled', calories: 108, quantity: 300.0, units: Milliliters }
          - { name: 'Nutoka Mini Eggs', calories: 258, quantity: 6.0, units: Each }
      -
        meal: dinner
        calories: 1679
        items:
          - { name: 'Chicken Burger', calories: 782, quantity: 1.0, units: Serving }
          - { name: 'Regular Fries', calories: 283, quantity: 1.0, units: Serving }
          - { name: 'Lotus Biscoff Milkshake', calories: 548, quantity: 1.0, units: Serving }
          - { name: 'Soda, Dr Pepper 330ml', calories: 66, quantity: 1.0, units: Can }
      -
        meal: snacks
        calories: 258
        items:
          - { name: 'Nutoka Mini Eggs', calories: 258, quantity: 6.0, units: Each }
  -
    key: items_logged
    label: 'Items logged'
    display: '11'
    raw: 11
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '28 Dec 2025'
    raw: '28 Dec 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6WPJAP7
    raw: 74592
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '28 December 2025'
    url: 'https://taylordrayson.com/2025/12/28'