type: sleep
url: 'https://taylordrayson.com/2025/12/29/sleep'
title: 'I slept for 6h 40m'
summary: 'I went to bed at 3:41am and woke at 1:05pm. My sleep score was 48.'
occurred:
  display: '29 Dec 2025 13:05'
  iso: '2025-12-29T13:05:30+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '6h 40m'
    raw: 24030
  -
    key: deep
    label: Deep
    display: 54m
    raw: 3270
  -
    key: deep_share
    label: 'Deep share'
    display: 10%
    raw: 0.096631205673759
  -
    key: core
    label: Core
    display: '4h 32m'
    raw: 16320
  -
    key: core_share
    label: 'Core share'
    display: 48%
    raw: 0.4822695035461
  -
    key: rem
    label: REM
    display: '1h 14m'
    raw: 4440
  -
    key: rem_share
    label: 'Rem share'
    display: 13%
    raw: 0.13120567375887
  -
    key: awake
    label: Awake
    display: '2h 43m'
    raw: 9810
  -
    key: awake_share
    label: 'Awake share'
    display: 29%
    raw: 0.28989361702128
  -
    key: score
    label: Score
    display: '48 out of 100'
    raw: 48
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '29 December 2025'
    url: 'https://taylordrayson.com/2025/12/29'