{
    "type": "activity",
    "url": "https://taylordrayson.com/2025/12/30/morning-squash",
    "title": "Morning Squash",
    "summary": "I worked out for 1h 6m.",
    "occurred": {
        "display": "30 Dec 2025 10:35",
        "iso": "2025-12-30T10:35:49+00:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Workout",
            "raw": "workout"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Morning Squash",
            "raw": "Morning Squash"
        },
        {
            "key": "distance",
            "label": "Distance",
            "display": "0.0 miles",
            "raw": 0
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "1h 6m",
            "raw": 3980
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "116 bpm",
            "raw": 116
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "146 bpm",
            "raw": 146
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "79%",
            "raw": 0.7945205479452054
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "30 December 2025",
            "url": "https://taylordrayson.com/2025/12/30"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/16882631742",
            "rel": "syndication"
        }
    ]
}