type: sleep
url: 'https://taylordrayson.com/2025/12/30/sleep'
title: 'I slept for 6h 51m'
summary: 'I went to bed at 1:54am and woke at 9:46am. My sleep score was 66.'
occurred:
  display: '30 Dec 2025 09:46'
  iso: '2025-12-30T09:46:31+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '6h 51m'
    raw: 24690
  -
    key: deep
    label: Deep
    display: '1h 59m'
    raw: 7140
  -
    key: deep_share
    label: 'Deep share'
    display: 25%
    raw: 0.2521186440678
  -
    key: core
    label: Core
    display: '3h 30m'
    raw: 12600
  -
    key: core_share
    label: 'Core share'
    display: 44%
    raw: 0.44491525423729
  -
    key: rem
    label: REM
    display: '1h 22m'
    raw: 4950
  -
    key: rem_share
    label: 'Rem share'
    display: 17%
    raw: 0.17478813559322
  -
    key: awake
    label: Awake
    display: 1h
    raw: 3630
  -
    key: awake_share
    label: 'Awake share'
    display: 13%
    raw: 0.12817796610169
  -
    key: score
    label: Score
    display: '66 out of 100'
    raw: 66
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '30 December 2025'
    url: 'https://taylordrayson.com/2025/12/30'