---
type: activity
url: 'https://taylordrayson.com/2026/01/01/afternoon-squash'
title: 'Afternoon Squash'
date: '2026-01-01T13:00:04+00:00'
fields:
  activity: Workout
  name: 'Afternoon Squash'
  distance: '0.0 miles'
  duration: '1h 4m'
  average_heart_rate: '152 bpm'
  max_heart_rate: '197 bpm'
  heart_rate_effort: 77%
---

# Afternoon Squash

I worked out for 1h 4m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [1 January 2026](https://taylordrayson.com/2026/01/01)
- Source: [Strava](https://www.strava.com/activities/16903128955)