type: activity
url: 'https://taylordrayson.com/2026/01/01/afternoon-squash'
title: 'Afternoon Squash'
summary: 'I worked out for 1h 4m.'
occurred:
  display: '1 Jan 2026 13:00'
  iso: '2026-01-01T13:00:04+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Workout
    raw: workout
  -
    key: name
    label: Name
    display: 'Afternoon Squash'
    raw: 'Afternoon Squash'
  -
    key: distance
    label: Distance
    display: '0.0 miles'
    raw: 0
  -
    key: duration
    label: Duration
    display: '1h 4m'
    raw: 3892
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '152 bpm'
    raw: 152
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '197 bpm'
    raw: 197
  -
    key: heart_rate_effort
    label: Effort
    display: 77%
    raw: 0.77157360406091
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '1 January 2026'
    url: 'https://taylordrayson.com/2026/01/01'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/16903128955'
    rel: syndication