type: food
url: 'https://taylordrayson.com/2026/01/04/food'
title: 'I ate 1,848 calories'
summary: "That day's food came to 1,848 calories, with 53g of protein, 221g of carbs and 33g of fat."
occurred:
  display: '4 Jan 2026 23:59'
  iso: '2026-01-04T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,848 kcal'
    raw: 1848
  -
    key: protein
    label: Protein
    display: 53g
    raw: 53.0
  -
    key: carbs
    label: Carbohydrate
    display: 221.3g
    raw: 221.3
  -
    key: fat
    label: Fat
    display: 32.9g
    raw: 32.9
  -
    key: saturated_fat
    label: Saturates
    display: 14.9g
    raw: 14.9
  -
    key: sugars
    label: Sugars
    display: 157.6g
    raw: 157.6
  -
    key: fibre
    label: Fibre
    display: 6g
    raw: 6.0
  -
    key: sodium
    label: Sodium
    display: '1,043mg'
    raw: 1043
  -
    key: meals
    label: Meals
    display: 'Breakfast (361 kcal), Lunch (400 kcal), Dinner (848 kcal), Snacks (239 kcal)'
    raw:
      -
        meal: breakfast
        calories: 361
        items:
          - { name: 'Milk Skim', calories: 80, quantity: 1.0, units: Serving }
          - { name: 'Cereal, Cinnamon Toast Crunch', calories: 173, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Orange Juice, Chilled', calories: 108, quantity: 300.0, units: Milliliters }
      -
        meal: lunch
        calories: 400
        items:
          - { name: 'Toastie Thick Sliced White Bread', calories: 206, quantity: 2.0, units: Slices }
          - { name: 'Tomato Soup', calories: 102, quantity: 0.5, units: Can }
          - { name: 'koppaburg mixed fruits alcohol free', calories: 92, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 848
        items:
          - { name: 'Egg Fried Rice', calories: 417, quantity: 250.0, units: Grams }
          - { name: 'Hot Chocolate, Skimmed, Out, Med', calories: 234, quantity: 1.0, units: Serving }
          - { name: 'Split pots crunch vanilla flavour choco balls', calories: 197, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 239
        items:
          - { name: 'Caramel Latte, Full Fat, In, Med', calories: 239, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '10'
    raw: 10
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '04 Jan 2026'
    raw: '04 Jan 2026'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6WPDU64
    raw: 74661
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '4 January 2026'
    url: 'https://taylordrayson.com/2026/01/04'