---
type: sleep
url: 'https://taylordrayson.com/2026/01/04/sleep'
title: 'I slept for 10h 23m'
date: '2026-01-04T11:56:20+00:00'
fields:
  duration: '10h 23m'
  deep: 30m
  deep_share: 4%
  core: '5h 49m'
  core_share: 40%
  rem: '1h 8m'
  rem_share: 8%
  awake: '6h 58m'
  awake_share: 48%
  score: '56 out of 100'
  source: 'Apple Watch'
---

# I slept for 10h 23m

I went to bed at 6:33pm and woke at 11:56am. My sleep score was 56.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [4 January 2026](https://taylordrayson.com/2026/01/04)