---
type: activity
url: 'https://taylordrayson.com/2026/01/05/gym-session'
title: 'Gym Session'
date: '2026-01-05T20:54:14+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 38m
  calories: '254 kcal'
  average_heart_rate: '142 bpm'
  max_heart_rate: '166 bpm'
  heart_rate_effort: 86%
---

# Gym Session

I did 6 exercises across 18 sets and lifted 1,952 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [5 January 2026](https://taylordrayson.com/2026/01/05)