type: sleep
url: 'https://taylordrayson.com/2026/01/05/sleep'
title: 'I slept for 8h 12m'
summary: 'I went to bed at 12:25am and woke at 10:58am. My sleep score was 84.'
occurred:
  display: '5 Jan 2026 10:58'
  iso: '2026-01-05T10:58:30+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '8h 12m'
    raw: 29550
  -
    key: deep
    label: Deep
    display: '1h 37m'
    raw: 5850
  -
    key: deep_share
    label: 'Deep share'
    display: 15%
    raw: 0.15402843601896
  -
    key: core
    label: Core
    display: '4h 46m'
    raw: 17160
  -
    key: core_share
    label: 'Core share'
    display: 45%
    raw: 0.45181674565561
  -
    key: rem
    label: REM
    display: '1h 49m'
    raw: 6540
  -
    key: rem_share
    label: 'Rem share'
    display: 17%
    raw: 0.17219589257504
  -
    key: awake
    label: Awake
    display: '2h 20m'
    raw: 8430
  -
    key: awake_share
    label: 'Awake share'
    display: 22%
    raw: 0.22195892575039
  -
    key: score
    label: Score
    display: '84 out of 100'
    raw: 84
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '5 January 2026'
    url: 'https://taylordrayson.com/2026/01/05'