type: sleep
url: 'https://taylordrayson.com/2026/01/06/sleep'
title: 'I slept for 4h 2m'
summary: 'I went to bed at 12:25am and woke at 5:14am. My sleep score was 60.'
occurred:
  display: '6 Jan 2026 05:14'
  iso: '2026-01-06T05:14:30+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 2m'
    raw: 14550
  -
    key: deep
    label: Deep
    display: 37m
    raw: 2250
  -
    key: deep_share
    label: 'Deep share'
    display: 13%
    raw: 0.12953367875648
  -
    key: core
    label: Core
    display: '2h 48m'
    raw: 10110
  -
    key: core_share
    label: 'Core share'
    display: 58%
    raw: 0.58203799654577
  -
    key: rem
    label: REM
    display: 36m
    raw: 2190
  -
    key: rem_share
    label: 'Rem share'
    display: 13%
    raw: 0.12607944732297
  -
    key: awake
    label: Awake
    display: 47m
    raw: 2820
  -
    key: awake_share
    label: 'Awake share'
    display: 16%
    raw: 0.16234887737478
  -
    key: score
    label: Score
    display: '60 out of 100'
    raw: 60
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '6 January 2026'
    url: 'https://taylordrayson.com/2026/01/06'