---
type: food
url: 'https://taylordrayson.com/2026/01/07/food'
title: 'I ate 3,429 calories'
date: '2026-01-07T23:59:59+00:00'
fields:
  calories: '3,429 kcal'
  protein: 106.8g
  carbs: 312.3g
  fat: 100.2g
  saturated_fat: 23.4g
  sugars: 139.6g
  fibre: 5.3g
  sodium: 641mg
  meals: 'Breakfast (345 kcal), Lunch (1119 kcal), Dinner (1726 kcal), Snacks (239 kcal)'
  items_logged: '10'
  owner: 'Taylor Drayson'
  receipt_date: '07 Jan 2026'
  receipt_ref: W6W2XA4A
---

# I ate 3,429 calories

That day's food came to 3,429 calories, with 107g of protein, 312g of carbs and 100g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [7 January 2026](https://taylordrayson.com/2026/01/07)