type: food
url: 'https://taylordrayson.com/2026/01/07/food'
title: 'I ate 3,429 calories'
summary: "That day's food came to 3,429 calories, with 107g of protein, 312g of carbs and 100g of fat."
occurred:
  display: '7 Jan 2026 23:59'
  iso: '2026-01-07T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,429 kcal'
    raw: 3429
  -
    key: protein
    label: Protein
    display: 106.8g
    raw: 106.8
  -
    key: carbs
    label: Carbohydrate
    display: 312.3g
    raw: 312.3
  -
    key: fat
    label: Fat
    display: 100.2g
    raw: 100.2
  -
    key: saturated_fat
    label: Saturates
    display: 23.4g
    raw: 23.4
  -
    key: sugars
    label: Sugars
    display: 139.6g
    raw: 139.6
  -
    key: fibre
    label: Fibre
    display: 5.3g
    raw: 5.3
  -
    key: sodium
    label: Sodium
    display: 641mg
    raw: 641
  -
    key: meals
    label: Meals
    display: 'Breakfast (345 kcal), Lunch (1119 kcal), Dinner (1726 kcal), Snacks (239 kcal)'
    raw:
      -
        meal: breakfast
        calories: 345
        items:
          - { name: 'Protein Shake - Strawberry Passion', calories: 345, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 1119
        items:
          - { name: Toastie, calories: 686, quantity: 2.0, units: Servings }
          - { name: 'Caramel Latte, Full Fat, In, Med', calories: 239, quantity: 1.0, units: Serving }
          - { name: Jive, calories: 194, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 1726
        items:
          - { name: 'McDonalds BBQ Crispy Chicken & Bacon Wrap', calories: 500, quantity: 1.0, units: Serving }
          - { name: 'Fries, Medium', calories: 338, quantity: 1.0, units: Serving }
          - { name: '20 Nuggets', calories: 432, quantity: 10.0, units: Pieces }
          - { name: 'Mango Loco', calories: 245, quantity: 500.0, units: Milliliters }
          - { name: 'Chocolate, Minstrels', calories: 211, quantity: 42.0, units: Grams }
      -
        meal: snacks
        calories: 239
        items:
          - { name: 'Caramel Latte, Full Fat, In, Med', calories: 239, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '10'
    raw: 10
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '07 Jan 2026'
    raw: '07 Jan 2026'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6W2XA4A
    raw: 74684
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '7 January 2026'
    url: 'https://taylordrayson.com/2026/01/07'