---
type: activity
url: 'https://taylordrayson.com/2026/01/07/gym-session'
title: 'Gym Session'
date: '2026-01-07T07:30:55+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 36m
  calories: '208 kcal'
  average_heart_rate: '133 bpm'
  max_heart_rate: '169 bpm'
  heart_rate_effort: 79%
---

# Gym Session

I did 6 exercises across 18 sets and lifted 3,999 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [7 January 2026](https://taylordrayson.com/2026/01/07)