type: activity
url: 'https://taylordrayson.com/2026/01/07/gym-session'
title: 'Gym Session'
summary: 'I did 6 exercises across 18 sets and lifted 3,999 kg.'
occurred:
  display: '7 Jan 2026 07:30'
  iso: '2026-01-07T07:30:55+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Gym Session'
    raw: 'Gym Session'
  -
    key: duration
    label: Duration
    display: 36m
    raw: 2204
  -
    key: calories
    label: Calories
    display: '208 kcal'
    raw: 208
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '133 bpm'
    raw: 133
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '169 bpm'
    raw: 169
  -
    key: heart_rate_effort
    label: Effort
    display: 79%
    raw: 0.78698224852071
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '7 January 2026'
    url: 'https://taylordrayson.com/2026/01/07'