---
type: activity
url: 'https://taylordrayson.com/2026/01/07/morning-tennis'
title: 'Morning Tennis'
date: '2026-01-07T06:38:04+00:00'
fields:
  activity: Workout
  name: 'Morning Tennis'
  distance: '0.0 miles'
  duration: 47m
  calories: '229 kcal'
  average_heart_rate: '124 bpm'
  max_heart_rate: '162 bpm'
  heart_rate_effort: 77%
---

# Morning Tennis

I worked out for 47m and burned 229 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [7 January 2026](https://taylordrayson.com/2026/01/07)
- Source: [Strava](https://www.strava.com/activities/16964893931)