---
type: sleep
url: 'https://taylordrayson.com/2026/01/07/sleep'
title: 'I slept for 3h 11m'
date: '2026-01-07T05:03:00+00:00'
fields:
  duration: '3h 11m'
  deep: 34m
  deep_share: 17%
  core: '2h 5m'
  core_share: 61%
  rem: 31m
  rem_share: 15%
  awake: 14m
  awake_share: 7%
  score: '38 out of 100'
  source: Oura
---

# I slept for 3h 11m

I went to bed at 1:38am and woke at 5:03am. My sleep score was 38.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [7 January 2026](https://taylordrayson.com/2026/01/07)