type: sleep
url: 'https://taylordrayson.com/2026/01/07/sleep'
title: 'I slept for 3h 11m'
summary: 'I went to bed at 1:38am and woke at 5:03am. My sleep score was 38.'
occurred:
  display: '7 Jan 2026 05:03'
  iso: '2026-01-07T05:03:00+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '3h 11m'
    raw: 11460
  -
    key: deep
    label: Deep
    display: 34m
    raw: 2070
  -
    key: deep_share
    label: 'Deep share'
    display: 17%
    raw: 0.16829268292683
  -
    key: core
    label: Core
    display: '2h 5m'
    raw: 7530
  -
    key: core_share
    label: 'Core share'
    display: 61%
    raw: 0.61219512195122
  -
    key: rem
    label: REM
    display: 31m
    raw: 1860
  -
    key: rem_share
    label: 'Rem share'
    display: 15%
    raw: 0.15121951219512
  -
    key: awake
    label: Awake
    display: 14m
    raw: 840
  -
    key: awake_share
    label: 'Awake share'
    display: 7%
    raw: 0.068292682926829
  -
    key: score
    label: Score
    display: '38 out of 100'
    raw: 38
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '7 January 2026'
    url: 'https://taylordrayson.com/2026/01/07'