type: sleep
url: 'https://taylordrayson.com/2026/01/08/sleep'
title: 'I slept for 8h 41m'
summary: 'I went to bed at 1:59am and woke at 12:41pm. My sleep score was 69.'
occurred:
  display: '8 Jan 2026 12:41'
  iso: '2026-01-08T12:41:31+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '8h 41m'
    raw: 31290
  -
    key: deep
    label: Deep
    display: '1h 20m'
    raw: 4830
  -
    key: deep_share
    label: 'Deep share'
    display: 13%
    raw: 0.12538940809969
  -
    key: core
    label: Core
    display: '5h 39m'
    raw: 20340
  -
    key: core_share
    label: 'Core share'
    display: 53%
    raw: 0.52803738317757
  -
    key: rem
    label: REM
    display: '1h 42m'
    raw: 6120
  -
    key: rem_share
    label: 'Rem share'
    display: 16%
    raw: 0.1588785046729
  -
    key: awake
    label: Awake
    display: 2h
    raw: 7230
  -
    key: awake_share
    label: 'Awake share'
    display: 19%
    raw: 0.18769470404984
  -
    key: score
    label: Score
    display: '69 out of 100'
    raw: 69
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '8 January 2026'
    url: 'https://taylordrayson.com/2026/01/08'