type: activity
url: 'https://taylordrayson.com/2026/01/09/gym-session'
title: 'Gym Session'
summary: 'I did 6 exercises across 18 sets and lifted 2,792 kg.'
occurred:
  display: '9 Jan 2026 07:58'
  iso: '2026-01-09T07:58:10+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Gym Session'
    raw: 'Gym Session'
  -
    key: duration
    label: Duration
    display: 41m
    raw: 2484
  -
    key: calories
    label: Calories
    display: '243 kcal'
    raw: 243
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '135 bpm'
    raw: 135
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '179 bpm'
    raw: 179
  -
    key: heart_rate_effort
    label: Effort
    display: 75%
    raw: 0.75418994413408
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '9 January 2026'
    url: 'https://taylordrayson.com/2026/01/09'